Skip to content


4 Crucial Tips For Your Motocross Training

4 Crucial Tips For Your Motocross Training Hydro Power
Hydro Power Motocross Training

Motocross is tons of fun but can be quite intimidating for beginners. For those interested in motocross but unsure of how to get started, there are plenty of ways to begin your motocross training.

Starting out in motocross, it's important to develop skill cornering and jumping. Additionally, working on the holeshot technique is critical. For success off the track, focus on improving your physical fitness and studying racing strategies. Learn how to train for motocross in depth here

To be ready to compete in motocross, you'll need to learn a few key skills. Here are some tips to help you prepare.

Getting the Right Technique

While physical strength is critical, having the correct technique is crucial to having control of the bike.

Separately, motocross can be broken down into two distinct categories: turning and jumping. Both are important, although turning is slightly more essential, as it's where you can gain position and pass competitors.

These are the considerations for the perfect cornering technique:


  • Before making a turn, you need to stop acceleration and slow your motorcycle down so that you can control it and guide it around the corner. When entering the corner, do so slowly. After you have located the proper line throughout the turn, you can use the throttle to gain speed again. Be consistent when adding power instead of doing so quickly and abruptly.
  • Lean into the turns when you corner. To do that, use your knees to press on the sides of the bike and lean into the turn. Though easy to do, it takes a while to master this riding technique.
  • Looking forward, focus on where you want to go; this enables you to effectively hurdle any hurdles ahead.
  • When you ride a bike, it's best to keep your arms squared. It gives you more control over the bike.


When jumping, it is important to remember:


  • When you approach the jump, keep your body straight. This will help keep the bike under control while it's in the air.
  • The right throttle needs to be applied to clear the jump. If there's too little, it won't work, and too much can cause difficulty with the landing.
  • Keep your momentum up. As the jump begins, be close to the handlebars for better balance. During the jump, you need to lean back a bit before finally leaning forward again when the bike lands. You'll learn with time.


Initially, it may appear daunting. However, a few lessons with a friend or motocross trainer will give you the essential knowledge of this skill. Fortunately, it'll become automatic within a few months.

Holeshot Training

Jett Lawrence Holeshot training Hydro Power

Ready to begin prepping for competitions? Working on the gate drop is a crucial portion of it. Having a strong start gives you a great advantage for the remainder of the race. There are countless things to contemplate as you practice your starts.

Proper posture is critical. Make sure that you are always keeping your weight over the front of the bike to accelerate out of the gate as soon as possible. Mastering throttle control also plays a part in achieving an effective launch. To get more ideas on how to get off to a great start, consult this guide. Practice makes perfect, Just like during an official race, constant preparation is key.

Boosting Your Physical Fitness

Motocross is a great full-body workout, but it’s essential to be physically prepared before taking the wheel of a bike that weighs more than 200 pounds – or you might not be able to control it.

Even if you're not as strong as Dwayne Johnson, the correct technique will still enable you to handle your bike. Even so, regular exercise is beneficial and should not be neglected.

Strengthening the muscles necessary for motocross requires focusing on exercises such as:


Hydro Power Rowing
  • Rowing is an effective exercise for building strength in the legs.
  • Squatting should be a main element of any exercise routine. It builds strength in your lower body and back, making it an important part of developing muscle as well as avoiding injury. Fortunately, there are many variations to choose from, so you won't find yourself getting bored with the same workout each time.
  • Going for a jog is an excellent method for increasing your cardiovascular capacity. You have the option to remain indoors on a treadmill, or you can take it outside. If you desire to increase your challenge and make the activity more difficult, run on rough terrain in order to better your balance.
  • Cycling on the road is helpful for boosting cardiovascular health. However, you'll experience the best results when taking your bike off-road. This will give a full-body workout and, similar to motocross, it will prepare you in riding on challenging terrain.


Building a habitual routine should be your priority. Allocate 30 to 45 minutes of your day towards physical activity. Initially, it can be a bit daunting to stay true to this schedule. Eventually, however, going to the gym will become an integral part of your everyday life.

Spending time in the gym is a necessity for those looking to build muscle mass. To provide your body the necessary energy for growth, Hydro Power specifically made their Endurance Fuel for motocross. These supplements have been tested thoroughly and hold themselves to a very high standard. Furthermore, they utilize natural ingredients so that riders can feel comfortable incorporating them into their diet while racing.

Learn more about Hydro Power by clicking here.

Getting More Experience

Hydro Power Brock Bennett Training

Two main elements should be concentrated on when training. First, observing professional racers is a wise decision. It is possible to ascertain their methodology and strategies they utilize by closely watching them as they ride. Pay keen attention to the moments when they are powering it hard and those when they are taking it easy. Locating GoPro footage is also beneficial since it provides a first-person portrayal of their ride.

To become better is always best done by spending more time on the bicycle. It is possible to find a track for practice in the local area. Joining with a group of riders can be very helpful because it allows for conversations about posture and technique from the other members.

Once you are prepared, the time has come to participate in some local competition. Don't imagine that you will succeed in your inaugural attempt. Still, you will become acquainted with race meets and their functioning. Additionally, you can discover how you perform when confronted with pressure.

Identify any weak points then practice them in order to improve your performance. Repeat this process and you'll be able to keep getting better each time you go racing.


Participating in motocross is thrilling! Everyone, regardless of age or background, can try it. To become an adept driver takes persistent effort both on the track and away from it. With some commitment within a few months you'll become a skilled racer, able to stand your ground with other drivers and be much closer to claiming victory.

Leave a comment

Please note, comments must be approved before they are published