Motocross Training
by william jurevich
Motocross training used to go by the saying go hard or go home, train harder, hard work beats talent, and out train the competition. These all make...
Motocross Technique
by Garrett Tkach
Riding Technique:
When you break down the process of riding motocross, it’s quite a complicated task! In a single lap, riders are shifting gears,...
Top 3 tips to make you a safer and faster motocross rider!
by Garrett Tkach
Many riders fall short when it comes to meeting hydration and fueling leading to bad arm pump, fatigue, cramping, etc.
In a race, you’re redlinin...
How To Prevent Dehydration To Ride Safer and Faster!
by Garrett Tkach
It's no secret that you are what you eat. Your diet has a huge role in your health and fitness.
However, we have another phrase to live by; “Eat wh...
6 Ways to Eliminate Motocross Arm Pump
by Garrett Tkach
There is nothing worse than getting arm pump while riding. You ride tight, unable to hold onto the bars, only for it to become worse and worse! For...
Hydro Power vs Liquid I.V.
by Garrett Tkach
Overview: Liquid I.V. is used for someone that is hungover and is not made for a motocross or off-road athlete. It doesn’t have nearly enough carb...
Hydro Power vs Ryno Power
by Garrett Tkach
Why is our Carb structure better than Ryno Power?
Nearly all sports drinks are carbohydrate based, but not all carbs are equal. We here at Hydro...
Complex Carbohydrates Vs Sugars
by Garrett Tkach
Nearly all sports drinks are carbohydrate based, but not all carbs are equal. Complex carbs allows you to perform better by delivering more energy to your muscles.
How Maltodextrin & Fructose works to increase performance in endurance athletes!
by Garrett Tkach
Much of the energy that we use during endurance sports comes from consumed carbohydrates that are converted into glycogen and stored in our muscles.
How does cramping occur?
by Garrett Tkach
Athletes that just replenish water through exercise will actually deplete electrolytes in their system causing dehydration to occur.
Why do we have Carbohydrates in our Endurance Fuel?
by Garrett Tkach
Having carbohydrates in our Endurance Fuel is imperative for optimal performance for aerobic events lasting longer than 1 hour.
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