How Maltodextrin & Fructose works to increase performance in endurance athletes! Much of the energy that we use during endurance sports comes from consumed carbohydrates that are converted into glycogen and stored in our muscles.
How does cramping occur? Athletes that just replenish water through exercise will actually deplete electrolytes in their system causing dehydration to occur.
Why do we have Carbohydrates in our Endurance Fuel? Having carbohydrates in our Endurance Fuel is imperative for optimal performance for aerobic events lasting longer than 1 hour.