When it comes to motocross, endurance racing, and high-intensity riding, fueling properly can make or break your performance. Yet, most riders are making the same critical mistake—not fueling right before and during their ride.
Just ask Haiden Deegan—one of the fastest rising stars in motocross. He doesn’t just rely on talent. His fueling strategy is dialed in so he can ride harder, longer, and stronger when it matters most.
The Fueling Mistake Most Riders Make
Many riders either:
❌ Don’t eat or drink enough before a race, leading to low energy and arm pump.
❌ Rely only on water, which doesn’t replenish lost electrolytes.
❌ Take sugary energy drinks, which cause a massive energy crash mid-moto.
You can be in the best shape of your life, but if you fuel wrong, your body will fail you.
How to Fuel Like the Pros
Here’s a simple, race-day proven strategy that riders like Deegan, Cooper Webb, and top GNCC and motocross pros follow:
1. Pre-Ride: Prime Your Body (30-45 min before)
🔹 Take 1 scoop of Hydro Power Ignite with 8-10 oz of water. This provides clean energy with no crash thanks to caffeine, theobromine, and Alpha GPC for focus.
🔹 Eat a light, carb-focused snack (oatmeal, banana, or rice cakes).
2. During Your Ride: Stay Fueled & Hydrated
🔹 Sip Hydro Power Endurance Fuel between motos or laps to keep your electrolytes and energy levels steady.
🔹 Each scoop has 1,000mg of electrolytes & 40g of carbs—scientifically balanced to fight fatigue and arm pump.
3. Post-Ride: Recover Right
🔹 Take 1 scoop of Hydro Power Clear Whey Recovery Mix with 8-12 oz of water.
🔹 This light, refreshing protein mix helps rebuild muscle without the heavy, bloated feeling of typical protein shakes.
Why It Works
✅ Prevents arm pump & muscle cramps
✅ Keeps energy stable—no mid-race crashes
✅ Helps you push harder without gassing out
✅ Reduces soreness & speeds up recovery
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