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How To Fuel Properly

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Endurance Fuel: How to Fuel up with Hydro Power

 

Do you want to know the secret to being at your best during a race or training? It's all about how you fuel your body, and Hydro Power is here to help!

Before we get started, here's a fun tip: drink a scoop of Hydro Power mixed with 16oz of water half an hour before your race or workout. It's like adding super fuel to your body's engine! The chart above will help you know how many scoops to use based on how long your race or training session is.

Don't worry if you need to adjust how much water you use. It's all about finding what works best for you! And here's a cool trick if you can't carry much with you: make a concentrate. That means you still use the same amount of Hydro Power, but with less water. You can mix it with however much water fits in your water pack.

Now, here's a little secret: treat your training like it's the real deal. This way, you'll have your fueling strategy all figured out before the big day. Remember, it's okay to tweak the amount of water to fit what you need.

Stuck or confused? We're here to help! Shoot an email to garrett@drinkhydropower.com if you have any questions. And don't forget, it's always a good idea to talk to your doctor about your health and nutrition.

We hope these tips help you find the best way to fuel your body to reach your top performance. So, let's power up with Hydro Power and reach for the stars!

Check out HYDRO POWER here!