Choosing between electrolyte drinks and water for staying hydrated. Â Key takeaways: The body consists of 60% water, which is an essential nutrient. For light physical activity, water is an adequate form of hydration. If you are participating in...
How To Hydrate Fast Quick Rehydration Tips Hydration is important for endurance athletes. It is recommended to stay hydrated throughout the day. However, if there is a sudden decrease in hydration levels, quick hydration...
Is Sugar an Electrolyte in Sports Nutrition? Does Sugar Affect Electrolyte Balance During Sports Recovery? When researching sports nutrition, one will find various opinions regarding sugar; some argue that it's detrimental to athletes and others maintain its...
Electrolyte Powder: This May Surprise You  If you are feeling sluggish, lightheaded, having muscle cramps and headaches, you may be experiencing signs of dehydration and could benefit from electrolyte powder. Approximately 75% of Americans are...
Cycling Nutrition: A Comprehensive Guide to Cycling Nutrition, Food and Diet Switch today with no upfront cost mobile phone social tariff Powered by Embed YouTube Video It's obvious that you're an enthusiastic cyclist. So we know that you understand the significance of...
How Does Maltodextrin and Fructose Increase Your Performance? Carb mixes and benefits Switch today with no upfront cost mobile phone social tariff Powered by Embed YouTube Video It was revealed that certain carbohydrates are used more quickly than...
